Few words from website of New River Zen:
"The emphasis at New River Zen Community is strong zazen and the integration of Zen in daily life. Strong zazen involves both discipline and beauty. The discipline of zazen is a wakeful posture and sitting still.
The beauty of zazen is a mind that is open, attentive, fresh, vital, and sensitive. The bodymind is awake and alert in the present moment without preoccupation with thoughts, concepts, or images. Integration of Zen in daily life is living fully with appreciation, freedom, and compassionate action."
The art of just breathing as enunciated by Sensei Ellen Birx
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