Friday, March 27, 2015

A Case for Introducing Contemplative Practices in Institutes of Higher Ed (IITs)

Here is an essay that I wrote five years ago (in haste) to gather information in support of introducing contemplative (or un-contemplative)  practices in institutions of higher education such as IITs. Please forgive all the errors and blunders! Thanks!

A Case for Incorporating Contemplative Practices within Higher Education in Indian Institutes of Technology

And, so goes on an Indian folktale: Six wise men, blind of eyes, were busy studying an elephant. The first one happened to lay its hands over the broad side of the elephant, and remarked with certainty that the elephant was nothing but a wall. The second wise man caught elephant’s trunk and debated that elephant was indeed like a tree branch. The third held its tusks and was sure that elephant was a spear. The fourth wise man touched elephant’s legs and argued that elephant was in fact a pillar. The fifth wise man, having touched the elephant’s ear was certain that elephant was big hand fan. And, the sixth wise man, when he caught the elephant’s tail, knew for sure that elephant was like nothing else but a rope. And, they argued for each of them was right and yet all of them were wrong.

Limits of Specialization: Just like the blind men were limited in their ability to receive information, we are limited in amount of the information that we can receive by the limits of our human perception, imagination, assumptions, and technological reach. Each system of philosophy and practice has the ability to sense a fraction of truth (touch a part of elephant). The same ideology extends to the realm of an individual human, wherein these blind men can represent different aspects of our being. Our social structure encourages specialization of one particular skill­set and it is often okay to ignore other aspects of being the individual human. For example, an engineer is encouraged to be expert in her particular field (focus on truth of one blind man) and it is okay for her to ignore other aspects of her being that might include her contemplative and loving nature (the truth of other blind men) (Palmer 2007). Feldenkrais points out the danger of such a specialization when he writes, “Specialisation in a limited range of acts for long periods is the most difficult adjustment for a man to make... For he puts on them an extreme demand by excluding all functioning in favor of a particular act.” (Feldenkrais 1949)

In addition to putting extreme demand on one particular aspect of our being, specialization also endangers the very existence and health of our other aspects of being, which in turn have the potential to affect the health and wellness of our whole being, ( wherein the blind men continue arguing and do not realize that all of them are right together.) This is in the long run proves to be pernicious to the health and efficiency of human society (as described later in this essay under heading ‘Need for Incorporating Contemplative Practices’)

Our highly specialized education system and industrial setup is vis­a­vis its daughter called fragmentation. Fragmenting our ideologies and products of ideologies through names challenges collective wisdom and intelligence. Describing this concept of fragmentation and its danger is Conklin remarks, “The concept of fragmentation provides a name and an image for a phenomenon that pulls apart something which is potentially whole. Fragmentation suggests a condition in which
the people involved see themselves as more separate than united, and in which information and knowledge are chaotic and scattered.” (Conklin 2006)

This is exactly what the elephant story is trying to inform that none of the wise men are right by themselves and in believing otherwise they are all wrong. Together when they share information as undivided self, they are wise and have a better grasp of the elephant. Incorporating the practice of recognizing ourselves as whole, one undivided self can be a very useful practice for betterment of our civilization on this planet.

A Case for Incorporating Contemplative Practices in Higher Education

The Thinking Human: Our name Homo­sapiens, the thinking human, highlights our putatively unique ability to form thoughts and engage in contemplation. However, in our industrialized economy and society it is very easy for us Homo­sapiens to stay trapped inside the box, where we mechanically perform duties, meet expectations, and process information, because of both convenience and momentum. Our popular modern arts (for example, movies in Matrix triology, books like The Third eye) have also reflected on the non­thinking popular state of living in a trance, where Homo­sapiens have been projected as to be living in trance­kind of half­asleep state, enslaved by their projected needs and conditioned desires and behaviour. The state of not being aware and thoughtful of our actions and their effect, has had undesirable repercussions in our society that manifests itself in forms of mass­violence, corruption, and greed. The prospect of losing touch with the contemplative nature of Homo­sapiens is backed by research that does indicate that the contemplative state of awareness is a natural state of human consciousness. Jennings 2008, notes that children often naturally achieve the contemplative state naturally and further suggests that contemplative state of awareness is actually a natural state for humans to be in. We are defined as the ‘thinking human’ and being thoughtful, and present is our natural state of existence, in which lies the potential of attaining the state of flow as described by Csikszentmihalyi (Miller and Nozawa 2005).

Contemplation as defined in Modern Era: Contemplation is defined in myriad of forms that often boil down to the basic definition of contemplation as being present in the moment, with the object of concentration, and being non­judgemental. John P. Miller and Ayako Nozawa, (Miller et al 2005) described the contemplative state as “beholding , often with a sense of awe and wonder, where we become one with what we are seeing”. The intention of most contemplative practices is often to promote presence, mindfulness, reconnect with loving and kindness, enhance concentration, wellness, and productivity (Jennings et al. 2008). Thomas Merton in 1972 noted on contemplation to be “the highest expression of man’s intellectual and spiritual life.” (Miller et al. 2005) Roeser and Peck describe the power of contemplative practices in educational setting as being “a set of pedagogical practices that have as their aim personal and social transformation through the cultivation of conscious and wilful awareness.” (Jennings 2008)

Need for Incorporating Contemplative Practices:


1. Need to incorporate ethics and diversity: Incorporating contemplative practices in our life­style has the potential to provide us the space to learn from within, inquire about our true nature, and from that inquiry base our actions. Such informed and mindful action has the potential to transform personal and social fabric. The instances of grave public and corporate corruption (Miller and Ayako Nozawa 2005), ethical lapses when dealing with masses, increased rates of depression, anxiety and life­style diseases (Kiecolt­Glaser et al. 2010, Caldwell et al. 2013), together suggest that there exists the need for allowing humans to develop and be in the state of contemplative awareness.

Instances of grave ethical tragedies like Bhopal gas tragedy, political corruption, permitting toxic contaminants like Lead, Chromium in public drinking water supply, failure or negligence on behalf of public agencies to ensure health for citizens and environment bring forth the question if our society has failed to train and nurture human beings like whole human beings instead of living bodies that are capable of information processing.

Humankind is extremely diverse and bears various social, economic, racial, demographic, cultural identity markers that are often subject to discrimination. Given that our economy is a global economy and moreover the fact that we as humans have innate dignity and the birthright of being respected, it is necessary to practice inclusion. Contemplative practices can help individuals move beyond the narrow confines of rigid domestic walls and boxes. In asking the question, “How can we reconnect with our own humanity in the midst of a rapidly evolving technological society?” Dr. Douglas K. Lindner has also affirmed the need of reconnecting to our own humanity amidst the turbulent world that we live in (Lindner 2013). Incorporating contemplative practices in various fields of our society has the promise to allow mindful decisions and mutual respect.

2. Need of Transformative Inventions and Ideas: Humanity is now familiar with the class of problems called as ‘the wicked problems’ and even the awareness of the existence of no perceptible solution for those problems requires immense level of understanding and awareness (Conklin 2006). In fact, it is argued that mere recognition of the existence of these problems is very challenging. The onus is on us to find solutions to these wicked problems, whose mere understanding of the depth and intensity demands extreme level of awareness and intelligence. Conklin further explains how the two factors that clearly make wicked problems wicked (and not tame) is social complexity and the fragmentation in our thinking selves (Conklin 2006). He further clarifies how our tendency to use the usual tools of thoughts and methods to combat these problems actually causes pain when dealing with these wicked problems.
These wicked problems require unfragmented thinking on the individual level, community level and global level. The first step to such unfragmented thinking and being starts at individual level. Contemplative practices are a great tool to enquire within self and find the undivided self and come up with better understanding and hopefully even solutions for these ‘wicked problems’ and they can serve our need to come up with transformative discoveries, inventions, and practices.

Some currently recognized examples of these wicked problems include climate change, epidemics, pandemics, security, justice and energy. An example where humanity’s fragmented and assumptive thinking impeded our understanding of nature is, in our understanding of the nature of time. The rarely questioned concept of time for centuries held modern science incapable of explaining some observations of natural phenomenon. It was only when Einstein questioned our rarely challenged assumptions of time and therefore came up with the new theory of relativity could we understand what we were already seeing. Transformative solutions and theories are not held back by unquestioned assumptions and fragments and in them lies the hope of solving some of our greatest problems.

Contemplative Practices have been touted as a tool to enhance the frequency and length of the state of being in ‘flow’, while also promoting positive experiences of awe and wonder (Jennings 2008). This in turn also enhances the creativity. When combined with the unfragmented, unassuming mind, creativity flows out naturally and finds new perspectives and solutions.

3. Healthier and Happier Existence: Contemplative practices can enhance the wellness and effectiveness of the workforce and bring down the health care, counselling costs in professional settings. Contemplative practices have shown through research to reduce stress, inflammation, and reduce the severity of lifestyle diseases (Caldwell 2013, Feldenkrais 1949, Sarath 2003). This can be a huge relief for most economies to have their health care budget under control through practices that require minimal investment (and have huge returns on personal, and global level.) Investing in introducing contemplative practices can lead to economically (and environmentally) more sustainable future and present. From industrial perspective, the fast­paced lifestyle of industrial employees can lead to poorer work efficiency and reduced productivity. Industrial giants like Google have already embraced mindfulness into their training to combat the harmful effects of high­stress jobs on the productivity (Kelly 2012). Contemplation can serve as means to allow for space that supports consideration of balance, well­being, and ethical aspects and inclusion in human interactions. Increased self­awareness and thereby a better understanding of one’s traits, strengths, uniqueness and purpose, which can lead to increased motivation and passion in life. Increase in motivation and wellness can eventually enhance enhance creativity and help us device better solutions.

Contemplative practices are also known to enhance efficiency when working in high­stress environment that requires multitasking and rapid­task switching (Levy 2012). Subject of Dr. Levy’s study on mindfulness, meditation and multitasking have reported serenity, purposefulness, and the feeling of being awake along with being more efficient at their work. Such as task force has in itself possibilities of successfully tackling the information overload of this age that we live in.


Dr. Levy’s practices and study in University of Washington have shown how useful contemplative practices can be in this distraction­prone world.


Contemplative practices overtime bring in the practitioner loving and kindness for life in all its forms. When one begins seeing the cosmos as being one, the importance of entire life on earth becomes important. The focus shifts from ‘my survival’ and ‘my success’ to sustaining the entire life that includes various life­forms. Well­rounded and undivided selves of contemplative persons can then deal with environmental problems with more consideration and hopefully find ways for happier and healthier coexistence for all life­forms on earth.




The natural attributes of loving and kindness that contemplative practices bring out in people can help them in becoming better and caring practitioners (Palmer 2007). Palmer describes the need for practitioners who are not divorced from their human aspect (Palmer 2007) and contemplative practices are one of the tools that can be used to help practitioners reconnect with their caring and ethical self.


Techniques of Contemplation: There are many secular contemplative techniques that have been successfully put to mass practice. In fact, developed nations are experiencing the trend of incorporating contemplative practices in their daily life. Patricia A. Jennings reports (Jennings 2008) that contemplative practices are increasingly becoming a central part of American lifestyle. She describes a survey that showed that ~37% of the surveyed population practiced some form contemplative practice at least once a week. Such mass adoption of contemplative practices necessitates the techniques being secular and non­sectarian.


Various contemplative practices have been practised in our civilization that include self talk, as encouraged by Pyrrho, silence as practised by Socrates (Miller et al. 2005), meditation, which also forms central theme of many eastern traditions, worship, practicing various forms of art and performing arts that range from gardening, painting, dancing, to mathematics, and nature appreciation that includes a host of outdoor activities like hiking, camping, walking and running outdoors. The centre for Contemplative Mind in Society has a tree of contemplation that suggests and includes various forms of contemplative practices including physical activity and rituals.


Other forms of contemplative practices include star and sky gazing. Of star gazing, Marcus Aurelius wrote: “ To embrace the paths of the stars in our gaze, as if they were carrying us along in their revolutions, and constantly to think of the transformations of the elements into one another ­ such representations purify us of the stains of terrestrial life.” (Miller et al. 2005) Other forms include self­inquiry and meditation on breath. Loving­kindness, moving (walking, running, swimming) and relaxed alertness is the goal of any contemplative practice. The key is ‘still mind, and moving body’ (Miller et al. 2005). In yoga, there is a practice of inhabiting the body and letting go the chattering mind as if they were clouds in the self­sky that come to pass and do their job!

Self­Inquiry is another underlying theme of most contemplative practices. Few of the intentions of practices these practices is to be original, relaxed and happier. This often translates into innovation when we work from the understanding of our authentic selves we are (Miller et al. 2005). Bringing in our mindfulness practice to daily life and being more present in our waking moments is the hallmark of the success of contemplative practices. Eventually, this can lead to the ‘flow experience’ as described by Csikszentmihalyi.

Indian Institutes of Technology (IITs): The Temples of Modern India, or are they?

The concept of highly specialized technical education was encouraged in India in 1962 under then Prime Minister Nehru’s vision of producing technical leaders, who will foster economic and technical growth in India and usher India into modern age of science. The founders of this chain of highly specialized technical colleges believed that the future of India is not in capital but in technology. For many decades these colleges have indeed affected Indian culture, its expectations from education, and has transformed the cultural perception of engineers in India. Alumni of various IITs are currently serving various organizations, leading entrepreneuring ventures, and even are busy giving back to society through direct social work. However, there are trends visible in the practice of the alumni of these institutions that hint at the need of more wholesome education in IITs.

The Practice of the Students and Alumni of IITs: It can be safely generalized that the environment in most IITs is high­pressure, do or die environment. Every year many students actually opt the route of suiciding under pressure (Sanghi 2012) or taking the easy route of drugs and alcoholism (Aravindabhrathi 2012).


Two things are notable here: a) Students who enter IITs are experts in basic science, mathematics, and problem solving at age group of 16­19. Most of them are so because of the social, economical and peer pressure of getting into IITs and not with the personal desire of being a technical expert and contributing to Indian society. b) Becoming experts at such young age in most cases requires them to solely focus on physics, chemistry and mathematics and absolutely ignore other subjects and activities that are a distraction in their quest of getting into IITs. Such students mostly are highly motivated, persevering, have great examination temperament, but usually lack other aspects of being human.

In college, students usually and often for the first time in their life pick up hobbies of programming, arts, research, organization, gaming, sports, socializing, and writing. IITs allow and direct these side activities but do not actively encourage students participation in most of these activities. A bird’s eye view of all IIT campuses reveal how technologically biased these technical colleges are. For example, of 427 hectares of IIT Kanpur campus, less than 1 hectare is dedicated to the only non­engineering department of humanities and social sciences.

After graduating from IITs, most alumni work in corporate jobs where their specialized training does not appear to make their productivity better. A fraction of alumni realize how skewed their education is and go into graduate schools to learn management and research. Despite having been established as the source of the outsourced technical brain, India is still to boast of a recent technical breakthrough. Nehru dreamed that IITs would transform India and be the temples of learning but they are only fulfilling the demand of industry for fulfilling their specific needs of technical brains. This is evident in the employment trend of IITs wherein they are employed as well paid technical brains that require none to little innovation and leadership roles. Some of the students still do develop these skills when they venture out and turn to be outstanding managers, leaders, and creative thinkers in industry.

Again, it must be noted that the observed behaviour and practice of most alumni are only a symptom of the general education system in technical colleges like IITs and not necessarily the cause.

Philosophy and Practice of Education in IITs: Students get admitted into IITs after clearing a fiercely competitive merit based exam. Government highly subsidizes the education and provides merit cum means scholarship to students so as to encourage economic inclusion. As mandated by various Government of India acts, IITs also admit students that fail to clear the competitive exam through a quota system to include students from traditionally discriminated parts of society. These students too are usually experts in science and mathematics when they enter IITs and if that is not the case, they spend a year getting trained by professors of IITs in science and mathematics. By the time students are in their freshmen year, they already are highly specialized in science and mathematics and are ready to be grilled in field of engineering and heavily teacher­centered pedagogy. In this highly skewed environment students often get specialized in their engineering fields and do not develop a more wholesome personality that is unfragmented and the students in general are not ready to witness and work on the wicked problems. This leads to the question if the IITs are indeed serving as the temples of learning as Buddhist university of Nalanda did in ancient India.

Case for Incorporating Contemplative Practices in IIT education system:

The industrial revolution mandated that our education produces outcomes (educated commodities) that are most conducive for advent and advance of industrial profits (Godin). Seth Godin further remarks that such an education is no longer fulfilling the purpose and need of our society now and is in need of a more wholesome education. This is especially true in the case of IITs and their failure to play the intended role in development of very densely populated and highly segmented developing region of South­east Asia.

Miller and Nozawa 2005 report about the ancient buddhist university of Nalanda in India that was first established in 5th century AD. Its remains suggest that equal importance was given in imparting the manuscript knowledge, practice and meditation. It integrated education and meditation in its curricula. There still are remains of both enormously large libraries of manuscripts and meditation halls (Miller et al. 2005). Historical remains and archaeological surveys suggest the huge role that Nalanda university played in domestic and international politics, economical policies, and cultural transformations. Its decline also marked the political, economical, social, and philosophical decline of Gupta empire in India. This reinforces the suspicion that our societies are integrally affected by and affect our social institutions, especially universities and colleges that are grooming grounds of our youth, and further highlight the need and importance of transforming the highly prized, ‘Institutes of National Importance’ ­ IITs.


Potential Advantages of Incorporating Contemplative Practices in IITs:


Whole Learning Experience: (Miller et al. 2005) say that contemplative practices help move the education system as it is established from solely being a “head learning” to more rounded education. They highlight that our current education system and definitely Indian education system today roots itself in memorization and recall of information. (Miller et al. 2005) further moan that today’s youth is rarely exposed to the bigger picture of living and learning and seeing the entire cosmos as one. Through contemplative practices the students and faculty member get an opportunity to learn from within and not from an all­knowing external source. This completely rearranges the notion that teacher and the resources are the sole source of knowledge and gives the chance for self­respect and care to grow with the increasing recognition that self itself is both the receiver and also the source of knowledge. Such a practice truly flips the classroom by inviting the students to learn from within themselves and not from external source or stimuli and gives them agency over personal growth and development. Contemplative practices in education setting bring in the self­inquiry into classroom and give agency to students on how they can learn from their own experience (Miller et al. 2005).

Miller and Ayako Nozawa describe (Miller et al. 2005) the philosophy of Vipasna meditation that believes that there lies tremendous opportunity for learning, discovery, and growth by simply watching one’s own mind and its experiences. Our thoughts, feelings when observed mindfully provide insight into our own self and help one realise one’s true nature, answering the pertinent question of “Who am I?”

Need for Team Players and Inclusion: Given the stark division of Indian society into narrow and inhuman caste system, religious factions, communal parties, economic gap and insensitivity, it is of utmost of importance that our temples of learning foster students that model inclusion and are conscious of the importance and beauty of diversity. Even within IITs there is unsaid discrimination and division practiced in terms of casteism.


The narrow performance based and focused learning environment in IITs promotes competitivity (Miller and Ayako Nozawa 2005) over teamwork and inclusion. This in turn discourages meeting the need for global and undivided leading groups for solving the wicked problems.


IITs are heavily subsidized by Indian government and it is also associated with sense of pride by Indian education system. Given, the importance and the resources that are directed by Indian government to IITs, it is the unsaid expectation of service back to the region. However, what we observe mostly is the desire of service to immediate individual self over the community and the region (or the larger self.) This widely observed phenomenon highlights the need to help shift the focus from performance based learning environment of IITs to a more wholesome outlook.



Challenge of Information Overload and Rapid Task­switching in Educational and Professional Setting: The advent of technology has brought out the issue of rapid task­switching on the discussion tables. It is a usual complaint in most college classrooms that students are distracted and not present. Dr. David Levy’s initiative in University of Washington with his ‘Information and Contemplation’ course has pioneered on how contemplative practices can be used to deal with information overload and multiple distractions better (Perry 2013). Dr. David’s research further showed how practices of mindfulness helped subjects be more present and improved their efficiency at multi­tasking in high­stress environments (Levy et al. 2012).


There are instances wherein provosts of esteemed international universities have incorporated mindfulness practices in the working of different committees that they head. Provost McNamee of Virginia Tech shared at a conference how taking few minutes off between every crucial decision they make helps them make better and more mindful decisions (McNamee 2013).


Healthier Tomorrow: India is on verge of becoming the youngest country in the world. Youth has huge energy and potential that can be channelled for various purposes. This youth can make use of contemplative practices to lead a healthier and fuller life. The youngest country will eventually become one of the oldest country. It is in nation’s best interest to promote healthy and ethical lifestyle in their youth. Colleges such as IITs are the meeting grounds for our youth and for most of the students in IITs, it is often their first opportunity to do something other than master physics, chemistry, and mathematics. Feldenkrais (Feldenkrais 1949) emphasizes that mind and body are one and interlinked and thereby affect each other. Recent research has shown how relaxation techniques lower down the inflammation in body and eventually lead to both the healthy mind and the healthy body. Better management of stress and being present working in day to day life will lower down our future health care costs, and improve the economy of the country on the virtue of a motivated and happy workforce. Lesser stress and lower healthcare costs for universities and other agencies will highly impact the finances of universities.

How to Incorporate Contemplative Practices and Higher Education in IITs: 1) An important step is to train faculty members and staff in IITs in contemplative practices and its benefits for both them, the students, and the society. Training teachers in contemplative practices will eventually evolve the teacher­centered pedagogy to learner center as teachers become more aware of the effect they have in class and the change that they command. In the ideal case the shift might occur leading teachers from the usual tussle of whether to be be authoritarian or authoritative, into being present in the classroom full of learners and a guide. A scenario aptly described by Robert Griffin (Miller et al. 2005) as “You do not feel set off against them [the students] or competitive with them. You see yourself in students and them in you.” The first step is certainly training teachers in the importance of incorporating contemplative practices in all three (segmented) lives they live: the personal life, the professional life, and the classroom life.
2) Transforming Engineering Education: Ethics and inclusion can be incorporated in classrooms by framing questions in a way that highlights how their every calculation and policy affects million other people and life­forms like them. The teachers trained in mindfulness can emphasize throughout the class with examples, problem­based case­studies, and discussions on how engineers are more than calculating and information processing alive machines. Following Dr. Levy’s example that he set in University of Washington, students can be offered as electives courses on contemplative practices in modern information rich society (Perry M. 2013).


Another method for transforming engineering education entirely is to embrace the novel idea of introducing and incorporating mindfulness as a minor to be earned by students. This idea proposed by Dr. Roop Mahajan (Mahajan 2013) completely transforms the engineering education by laying out a program that still meets the accreditation criteria and introduces mindfulness in form of subjects that students can study and practice.


By designing infrastructure inside the sprawling campuses of IITs that encourage meditative and contemplative practices such as peace gardens, meditation rooms, yoga centers can invite students into experiencing contemplative practices naturally.

Concerns Regarding Incorporation of Contemplative Practices in IITs: IITs are secular institution that invite students, faculty, and staff from various backgrounds and beliefs. It is of utmost importance that the contemplative practices are introduced in secular and respectful manner. It is suggested that these practices are integrated into higher education in a way that is respectful of the ideologies and beliefs of all participants. Miller et al. 2005 actually describe a model of introducing contemplative practices in a way that participants of different backgrounds and beliefs can accept, welcome and eventually in course of their practice realize that mindfulness and self­inquiry are integral part of most personal religions too! (Miller et al. 2005)

Being present with one’s own self, has the potential to bring out the traumatizing experiences of self as it digs into increased self­awareness. It is imperative to allow agency for everyone concerned to choose whether they are willing to participate in such a practice or not. As an example, one in three women in India has faced some sort of sexual abuse and members of other genders are no exception to the experience of sexual abuse and the trauma that it often leaves. Consideration for sexually abused, students with post­traumatic stress disorder and other conditioning that makes these contemplative practices traumatic, must be given. This practice must be encouraged and be available to students as an option and never enforced.

Summary:
Contemplative Practices if incorporated in the pedagogical practices at IITs have the potential to transform the education quality and the quality of engineers that IITs produce. They can help India produce technical experts with wholesome personalities, who are mindful, ethically aware and ready to embrace leadership roles. Our need of solving the wicked problems is getting more grave with passing days. Aware engineers trained in mindfulness can welcome expertise from other fields that are often ignored in technical colleges like IITs, such as arts, sociology, psychology, and political sciences, to together find solutions for the wicked problems that humanity faces today. Contemplative practices can be secular and non­sectarian and promote peace and harmony in communities. Such secular practices can serve as a boon for our deeply divided and sectarian society. IIT graduates trained in mindfulness can better serve the nation and humanity from the vantage point of ‘our good’ instead of ‘my good.’ There is lot to gain from modest investments in incorporating contemplative practices in our education system, without offending any participant. And, if we fail to do so, India would continue to have their ‘Institutes of National Importance’ fail consistently in serving the nation, the region, and the world that gives them so much importance.


References:
Aravindabhrathi, R. (2012). "Weeding Out the Drug Problem." The Fifth Estate http://students.iitm.ac.in/thefifthestate/2012/10/weeding­out­the­drug­problem/ 2013.

Caldwell, K., S. Bergman, et al. (2013). Effects of Tai Chi Chuan on the Anxiety and Sleep Quality of Young Adults. Contemplative Practices for a Technological Society: Cultivating Mind Body Practices to Invent Our Future, Blacksburg, VA, www.cpe.vt.edu.

Conklin, J. (2006). Wicked Problems and Social Complexity. Dialogue Mapping: Building Shared Understanding of Wicked Problems. http://cognexus.org, Wiley and Sons: 1­25.

Feldenkrais, M. (1949). Degeneration and Ignorance. Body and Mature Behaviour: A study of anxiety, sex, gravitation & learning. New York, International Universities Press Inc.: 13.

Godin, S. "Stop Stealing Dreams (what is school for?)." sethgodin.typepad.com.

Jennings, P. A. (2008). "Contemplative education and youth development. ." New Directions for Youth

Development 2008(118): 101­105.

Kelly, C. (2012). O.K., Google, Take a Deep Breath. The New York Times. Mountain View,

California.

Kiecolt­Glaser, J. K., L. Christian, et al. (2010). "Stress, Inflammation, and Yoga Practice."


Psychosom Med 72(2): 113.

Lindner, D. K. (2013). Welcome Remarks. www.cpe.vt.edu. Virginia Tech.


Levy, D. M., J. O. Wobbrock, et al. (2012). The Effects of Mindfulness Meditation Training on Multitasking in a High­Stress Information Environment. Graphics Interface Conference. Ontario, Canada.

Mahajan, R. (2013). Engineering 2029 and Mindfulness: Contemplating the Engineering Curriculum. Contemplative Practices for a Technological Society, Blacksburg, VA.


McNamee, M. (2013). Panel: Why Contemplative Practice Matters. Contemplative Practices for a Technological Society, Blacksburg, VA.


Miller, J. and A. Nozawa (2005). Contemplative Practices in Teacher Education. ENCOUNTER, Holistic Education Press. 18 (1): 42­48.

Palmer, P. J. (2007) "A New Professional: The Aims of Education Revisited." Change.

Perry, M. (2013). You're Distracted. This Professor can help. The Chronicle of Higher Education.

http://chronicle.com/article/Y oure­Distracted­This/138079/.

Sarath, E. (2003). "Meditation in Higher Education: The Next Wave?" Innovative Higher Education 27(4): 215­233.

http://link.springer.com/article/10.1023/A%3A1024072313202#page­1


Sanghi, D. (2012). "Suicides at IITs." musings of dheeraj sanghi http://dsanghi.blogspot.com/2012/08/suicides­at­iits.html 2013.

No comments:

Post a Comment